🔓 RADICAL UNDOING // PART II

Tension Is Lying to You

Your body is a cage of unspoken truths. Start breaking the locks. - Dr Hyatt

Core Teaching:

The body stores all the “No’s” you never spoke, the truths you never lived, the pain you never felt. Radical Undoing doesn’t fix this with talk—it melts it through breath, sensation, and conscious sabotage of your muscular defense systems. This part shows how your physical tension is maintaining your psychological prison.

Practice:

Systemic Breath Disruption Protocol

• Lie down. No pillows.

• Begin forced exaggerated breathing—deep inhale, louder exhale.

• Let the body move. Let it shake. Let the sounds come out.

• Stay with the discomfort for 10 minutes.

• Observe how your mind tries to flee.

Then stay one minute longer.

Includes a bonus “Tension Map” journal prompt to track where your armor lives.