There is a word in Japanese—misogi—that means purification. In the old tradition, the priest would stand beneath a waterfall, the water pounding his body into silence until the mind broke open and everything false was washed away. The ritual was not about hygiene. It was about contact—with the elements, with the gods, with the real. Misogi was the act of remembering what you are beneath the noise.
When you strip away the mysticism, misogi is simple: step into something that terrifies or tests you, something that exposes your weakness and demands everything from your will. But the simplicity is deceptive, because this act of purification is also an act of annihilation. The person who enters the waterfall is not the same one who leaves.
The modern world has forgotten this necessity. We live in what Michael Easter called the comfort crisis—a civilization that has engineered every surface of existence to be smooth, soft, and predictable. We no longer endure cold, hunger, silence, or solitude. Our muscles atrophy from lack of challenge; our spirits corrode from lack of friction. We have traded freedom for comfort and meaning for safety.
And yet beneath the insulation, the old instincts still twitch. Something ancient in us longs for the storm, the hunger, the ache. Something in the animal body knows that ease is the slow death.
Misogi is the answer to that longing. It is not self-help or mindfulness or weekend spirituality—it is the deliberate reintroduction of chaos into a domesticated life. It is to go willingly into the places where your limits are exposed. It is to remember, through the body, that the world is still alive and that you are still part of it.
To walk into the wilderness alone, to strip away every convenience and face the elements as they are—that is misogi. To climb the mountain until your legs tremble, to stand waist-deep in freezing water until your mind goes silent—that too is misogi. To let go of all the little protections you’ve built and stand raw before reality—that is purification.
There is no doctrine required, no gods to summon, no robes or incense. The wind will do. The cold will do. The forest will do. The act itself is the invocation. The discomfort is the teacher.
In magical terms, misogi is banishing by ordeal—the oldest kind of magic there is. The removal of static. The cleansing of signal. It is not the banishing of spirits, but the banishing of weakness, of stagnation, of the false identities that cling to comfort. It is the ritual of stripping the self bare so that the will can breathe again.
When you stand under the waterfall or walk into the mountains, you enter the ritual chamber of the world itself. The altar is the ground. The tools are your lungs and your heartbeat. The offering is your effort. The result is clarity.
Every act of endurance becomes an act of purification. Every drop of sweat a bead of prayer. When you push beyond what is comfortable, the body remembers its purpose. The nervous system wakes. The animal intelligence beneath the intellect stirs and begins to speak. It tells you truths that no philosophy can reach: that you are mortal, that you are strong, that you are here.
The wilderness is the perfect teacher because it does not lie. It will not flatter you or adjust itself to your mood. It demands awareness, attention, humility. You either adapt or you fail. There are no participation trophies in the mountains, no negotiation with the cold. This is why the ancients went there to find God.
When I speak of the Work—of Radical Undoing, of self-overcoming, of becoming who you are—this is what I mean in flesh and blood. Misogi is Undoing turned outward. It is the confrontation with the world rather than the psyche. The body becomes the site of the experiment. Every hardship becomes a lens, a point of resistance through which the will refines itself.
To live magically is not to escape the material—it is to enter it more deeply. The magician who seeks transcendence without suffering becomes nothing more than a collector of symbols. True transformation happens only through contact: through the cold air in your lungs, the ache in your legs, the raw pulse of life that cannot be simulated.
Misogi is how we remember that. It is the re-forging of spirit through ordeal, the washing away of psychic residue through direct experience. It is the act of returning to the real, over and over again, until the boundary between spirit and matter dissolves.
When you walk back from the wilderness, or step out of the river, or come down from the mountain, the world feels different. The colours are sharper. The mind quieter. The small dramas of modern life seem like echoes from a dream you’ve outgrown. Nothing supernatural has occurred—only a realignment. You have met yourself without your masks, and that is the most magical thing a human can do.
Misogi is not about conquering nature or proving toughness. It is about remembering your place in the chain of things. You suffer, you endure, and you return—cleaner, quieter, stronger. The waterfall is the same, but you are not.
This is the purpose of the Work: to burn away illusion until only essence remains. To meet discomfort as an ally. To stand in the wilderness and feel the pulse of the world through your feet and realise that this, too, is prayer.
The ancient Japanese used water to wash away impurity. We, in the new world, must use cold, distance, silence, and dirt. We must use the elements that our civilization has sterilised and reclaim them as sacred instruments. Misogi is not nostalgia—it is necessity. It is how the soul keeps itself honest in an age of deceit.
So go. Walk out where there is no signal. Let the cold bite and the muscles burn. Let the noise fall away until all that remains is the sound of your own breath. That is misogi. That is magic. That is the Work.


that's what I like in Egger's movies. he shows people stepping outside of (especially what we have now as) confort. whole mood throughout the films is reminding us we can always go out misogimaxxing
I like the rules of misogi from Michael Easter
1. It should have a 50:50 chance of failure (it should be hard)
2. It is for yourself, and not for others
3. Don't die!